Brainspotting—Nervous System Integration
A focused 1:1 Brainspotting session designed to support nervous system integration by helping your system process and release what it’s been holding — without forcing,
over-talking, or rushing, and always working with your system’s pace and capacity.
What is Brainspotting?
Brainspotting is a gentle, focused process that uses where you look to help your brain and body access and release stored stress, trauma, and emotional pain that talking alone can’t reach. It works directly with the nervous system so healing can happen at a deeper, more natural level.
Good fit when…
- you feel overwhelmed, stuck, or weighed down by stress that is not fully resolving
- you notice patterns, triggers, or reactions that keep repeating
- you want support that goes beyond talking and works directly with the brain–body connection
- you prefer a paced, nervous-system-informed approach
- you are ready for focused support that respects your system’s capacity
What we focus on
- identifying what feels most activated, stuck, or unresolved
- tracking your nervous system responses in real time
- supporting regulation before, during, and after activation
- using Brainspotting when appropriate (always within safety and capacity)
- supporting greater settling, clarity, and integration
What a Brainspotting session looks like
Brainspotting sessions begin by identifying what feels most activated, stuck, or unresolved in the moment.
This may be a thought, emotional response, body sensation, recurring pattern, stress load, or something your system has been carrying for a long time.
From there, the session becomes less about talking and more about tracking.
I guide you in noticing how your nervous system responds in real time while we stay oriented to safety and capacity.
There is no pressure to relive or analyze anything.
Sessions unfold slowly and responsively, allowing your system to integrate what’s ready — and stop when it’s not.
We close by supporting regulation and grounding, and by outlining a simple integration plan for the next day or two.
Brainspotting is designed to be contained, respectful of capacity, and supportive of deeper healing, clarity, and nervous system resilience.
Pricing
Single 60-Minute Session — $180
Package options available upon request.