Brainspotting—Targeted (Brain-Body) Integration

A focused 1:1 Brainspotting session designed to support nervous system integration around a specific stuck pattern — without forcing, over-talking, or rushing to support integration with your system’s pace and capacity.

What is Brainspotting?

Brainspotting is a gentle, focused process that uses where you look to help your brain and body access and release stored stress, trauma, and emotional pain that talking alone can’t reach. It works directly with the nervous system so healing can happen at a deeper, more natural level.

Good fit when…

  • you feel stuck in a specific reaction, trigger, or loop
  • you want focused support around one issue rather than an ongoing container
  • you can stay present during activation and return to baseline afterward
  • you want a session that works with the brain–body connection, not just insight
  • you prefer a paced, nervous-system-informed approach

What we focus on

  • one clear target (emotion, sensation, memory, or pattern)
  • tracking your nervous system responses in real time
  • supporting regulation before, during, and after activation
  • using Brainspotting when appropriate (always within safety and capacity)
  • leaving with greater settling, clarity, or resolution

What a Brainspotting session looks like

Brainspotting sessions begin by briefly identifying a specific focus for the session — something that feels “stuck,” charged, or unresolved. This might be an emotional response, a body sensation, a recurring reaction, or a moment you keep returning to.

From there, the session becomes less about talking and more about tracking. I guide you in noticing how your nervous system responds in real time while we stay oriented to safety and capacity. There is no pressure to relive or analyze anything.

Sessions unfold slowly and responsively, allowing your system to integrate what’s ready — and stop when it’s not. We close by supporting regulation and grounding, and by outlining a simple integration plan for the next day or two.

Brainspotting is designed to be contained, respectful of capacity, and the key to unlocking a brighter, more resilient future.

Investment

Single 1-Hour Session — $195

5 BSP Sessions — $875

*Payment options available for 5 Brainspotting sessions.

Book Your Session

Complimentary Guidance Call + 15-Minute Brainspotting Experience

Not quite sure if this is for you?
Try a brief, gentle introduction to what it feels like when your nervous system is met with safety and precision.
This is not treatment or processing, but an opportunity to experience the work and see if it’s the right next step for you.

“I have had a few brainspotting sessions with Kelly and each one has been a clarifying, insightful, and deeply healing experience. In each, I inquired about a different longstanding issue and was met with resolution from within my own subconscious. I have been able let go of trauma so easily and painlessly. The way that Kelly lovingly holds space makes it easy and comfortable to relax into the session. A big heartfelt thank you to Kelly and her magic wand.”
—Danielle A.