Targeted (Brain-Based) Integration Session
A focused 1:1 Brainspotting session designed to support nervous system integration around a specific stuck pattern — without forcing, over-talking, or rushing to support integration with your system’s pace and capacity.
Good fit when…
- you feel stuck in a specific reaction, trigger, or loop
- you want focused support around one issue rather than an ongoing container
- you can stay present during activation and return to baseline afterward
- you want a session that works with the brain–body connection, not just insight
- you prefer a paced, nervous-system-informed approach
What we focus on
- one clear target (emotion, sensation, memory, or pattern)
- tracking your nervous system responses in real time
- supporting regulation before, during, and after activation
- using Brainspotting when appropriate (always within safety and capacity)
- leaving with greater settling, clarity, or resolution
What a Brainspotting session looks like
Brainspotting sessions begin by briefly identifying a specific focus for the session — something that feels “stuck,” charged, or unresolved. This might be an emotional response, a body sensation, a recurring reaction, or a moment you keep returning to.
From there, the session becomes less about talking and more about tracking. I guide you in noticing how your nervous system responds in real time while we stay oriented to safety and capacity. There is no pressure to relive or analyze anything.
Sessions unfold slowly and responsively, allowing your system to integrate what’s ready — and stop when it’s not. We close by supporting regulation and grounding, and by outlining a simple integration plan for the next day or two.
Brainspotting is designed to be contained, respectful of capacity, and the key to unlocking a brighter, more resilient future.
Investment $195
45-minute 1:1 session