Nervous System Baseline & Capacity Mapping

A private 90-minute 1:1 session to help you understand why your body reacts the way it does under stress and in relationships — and what actually helps you feel more steady.

Do you…

  • React before you can think, even when you know better?
  • Move into overthinking, snapping, shutting down, or going numb under stress?
  • Repeat the same relationship patterns and don’t know how to stop?
  • Push past your limits, then crash or withdraw?
  • Try tools that help briefly, but nothing sticks?

In this session, we focus on

  • How your body responds when things feel stressful or unsafe.
  • What throws you out of balance and what brings you back.
  • Your default patterns in relationships, pressure, and conflict.
  • Why your reactions make sense based on what your body learned.

You’ll leave with

  • Clear language for what’s happening inside you.
  • Relief from self-blame and confusion.
  • A better sense of your limits and capacity.
  • Simple guidance that fits your real life.
  • Clarity on next steps, if you want them.

How it works

Step 1: Before we meet, we’ll have a brief check-in so I understand what’s been feeling hard and what you want clarity around.

Step 2: We meet for a 90-minute 1:1 session where I help you map how your body responds to stress and relationships, using clear, everyday language.

Step 3: You leave with clarity, perspective, and simple next steps that match your current capacity.

Session: 90 minutes (1:1)

Investment: $245

(Educational and integration-focused. Not therapy, medical care, or crisis support.)

Book Your Mapping Session

“Kelly helped me understand how my nervous system was shaping my patterns in ways I couldn’t see on my own. Her guidance brought a sense of safety and clarity that allowed things to settle instead of constantly pushing. I feel more grounded, regulated, and confident in my decisions and from that place, my work and life began to move forward naturally.”
— Shauna M.