What This Session Is

All new clients begin with a 90-minute Nervous System Mapping Session.

This foundational session combines nervous system education, guided reflection, visual mapping, and regulation support to help us better understand how stress, overwhelm, activation, or shutdown may be showing up in your daily life.

Together, we will explore your current concerns, nervous system patterns, and goals for support before determining next steps that best fit your needs.

Why This Matters

Many people move through life in survival mode without realizing it. Over time, bracing, over-functioning, shutting down, staying on alert, or pushing through can begin to feel normal.

When you understand what your nervous system is doing, it can reduce shame and help you respond to yourself with more clarity, compassion, and choice.

What We May Explore

• Your nervous system patterns and stress responses
• Signs of activation, shutdown, bracing, or overwhelm
• The difference between ventral, sympathetic, and dorsal states
• How your system may move through Deb Dana’s nervous system ladder
• Simple regulation practices, including the ventral brake exercise
• What helps your system feel safer, steadier, and more connected

What Makes This Different

This is not a rushed consultation or a surface-level wellness conversation. It is a spacious, supportive session where we slow down, look at what your system is doing, and begin to build language around your internal experience.

You do not need to have everything figured out before you come in. You also do not need to explain everything perfectly. This session is designed to meet you where you are.

Who This Is For

• You feel overwhelmed, shut down, anxious, or constantly on alert
• You have a hard time slowing down or fully resting
• You want to understand your nervous system instead of judging yourself
• You are new to nervous system work and want a supportive place to begin
• You want clarity before moving into deeper processing work

Possible Next Steps

After this session, next steps are based on what feels most supportive for your system.

• Focused Brainspotting sessions
• Nervous system-focused sessions with Brainspotting support
• Deep Reset Intensives for extended processing and support

Investment

90-Minute Nervous System Mapping Session — $220

Sessions are private pay and invoiced after booking.

Call or text: (520) 333-6967 | Email: kelly@kellyboyer.org